Fundamentals/Exercises  

• Sitting Stance, Middle Front Forefist Punch
  

         - Annun Sogi, Kaunde Ap Joomuk Jirugi.

• Front Rising Kicks -  Apcha olligi
  

• Walking stance, low outer forearm block, middle front forefist reverse punch.
  

         - Gunnun sogi, najunde bakat palmok makgi,             kaunde ap joomuk bandae jirugi.

• Front Snap Kicks - Apcha busigi
  

• Press-Up's & Sit-Up's X 10 each.
  

• Walking Stance, Middle Inner Forearm Block, middle reverse punch -
  

        Gunnun so, kaunde an palmok makgi,                      kaunde ap joomuk bandae jirugi.

• Saju-Jirugi - Four directional punch.
  

• Saju-Makgi - Four directional block.
  

Terminology

• Founder of TKD?
  

• When did he live?
  

• What are the principles of TKD?
  

• What does Tae Kwon-Do mean?
  

• What are the 5 tenets of Tae Kwon-Do?
  

• What do the colour's white & Yellow signify?
  

• What four stances should you know?
  

• Front Forefist?
  

• Knife-Hand?
  

• Inner Forearm?
  

• Outer Forearm?
  

• Sections of the Body?
  

• Ball of Foot?
  

                 STANCES                                                               

            Walking Stance (1 - 15)                                               

                 BLOCKS                                                                

       Low Outer Forearm Block              

              (2,4,6,10,12,14)

  

               PUNCHES                                                            

      Middle Front Forefist Punch                          (1,3,5,7,9,11,13,15)

SOGI

Gunnun Sogi

MAGKI

Najunde Bakat Palmok Magki

JIRUGI

Kaunde Ap Joomuk Jirugi

Movements in Saju-Jirugi

Movements in Saju - Magki

      

                         STANCES                                                              

                  Walking Stance (1-17)                                                

                          BLOCKS                                                          

                 Low Knife-hand Block                                          (1,3,5,7,10,12,14,16)    

          Middle Inner Forearm Block                                         (2,4,6,8,11,13,15,17)

SOGI

Gunnun Sogi

MAGKI

Najunde Sonkal Magki

Kaunde An Palmok Magki

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