Saltire TaeKwon-Do Schools®

STANCES

Walking Stance (2,4,11,13,20,22,23,28-30)

L-Stance (1,3,5,8-10,16,19,21,27)

Sitting Stance (24)

Fixed Stance (18)

Bending Ready Stance A (6)

BLOCKS

Low Outer Forearm Block (10,21)

Twin Knife-Hand Block (1)

Middle Knife-Hand Guarding Block (3,5,8,19

Middle Outer Forearm Guarding Block (16)

U-Shape Block (18)

High Double Forearm Block (23)

Middle Outer Forearm Front Block (24)

Double Palm Upward Block (28)

Outer Forearm Rising Block (29)

Middle X- Knife-Hand Checking Block (27)

PUNCHES

Middle Front Forefist Punch (30)

STRIKE

Back Fist Side/Back Strike (21)

High Reverse Knife-Hand Front Strike (13)

High Back Fist Side Strike (24)

High Knife-Hand Front Strike (2)

THRUST

Low Upset Fingertip Thrust (20)

High Flat Fingertip Thrust (4)

Middle Flat Fingertip Thrust (22)

KICK

Middle Side Piercing Kick (7)

Flying Side Piercing Kick (9)

Knee Upward Kick (12)

High Turning Kick (14)

Middle Back Piercing Kick (15)

Middle Turning Kick (17)

SOGI

Gunnun Sogi

Nuinja Sogi

Annun Sogi

Go-jung Sogi

Goburyo Sogi A

MAKGI

Najunde Bakat Palmok Makgi

Sang Sonkal Makgi

Kaunde Sonkal Daebi Makgi

Kaunde Bakat Palmok Daebi Makgi

Digutcha Makgi

Nopunde Doo Palmok Makgi

Kaunde Bakat Palmok Ap Makgi

Doo Sonbadak Makgi

Bakat Palmok Chookyo Makgi

Kaunde Kyocha Sonkal Momchau Makgi

JIRUGI

Kaunde Ap Joomuk Jirugi

TAERIGI

Dung Joomuk Yopdwi Taerigi

Nopunde Sonkal Dung Ap Taerigi

Nopunde Dung Joomuk Taerigi

Nopunde Sonkal Ap Taerigi

TULGI

Najunde Dwijibo Sonkut Tulgi

Nopunde Opun Sonkut Tulgi

Kaunde Sun Sonkut Tulgi

CHAGI

Kaunde Yopcha Jirugi

Twimyo Yopcha Jirugi

Moorup Ollyo Chagi

Nopunde Dollyo Chagi

Kaunde Dwitcha Jirugi

Kaunde Dollyo Chagi

Pre-Arranged Ho-Sin Sul

The student should have a variety of counters to these attacks. They must show controlled aggression, use of vital spots & effective takedowns. The student must show good tactical awareness & keep their guard up & wits about them during the drill

      1. Two Handed Throat Grab5. Kicking and Punch Attack

2. Hooking Punch             6. Under Arm Head Hold

3. Grab & Hooking Punch  7. Part Mounted Attack

4. Kicking Attack              8. Full Mounted Attack

Pre-Arranged 1 Step

Pre-set One step Sparring.  The defenders should prepare for attacks against all direction of attacks.

                   1. High Straight Attack4. Downward Attack

                   2. Inward Attack         5. Low Straight Attack

                   3. Outward Attack      6. Hooking Attack

Kicking CombinationsStationary          Spinning / Jumping          Speed Drill

RL = Rear Leg    1. RL Double Side Kick   1. RL Side Kick / Back Kick        30 seconds  FL = Front Leg            2. RL Front Kick/            2. RL Turning Kick / Reverse        fast kick for                                      Double Turning Kick Turning Kick                             kick drill

All combinations will    3. RL Front Kick              3. RL Reverse Hooking Kick /     

be x 4 in 1 direction         Side Kick                        RL Turning Kick

                         4. RL Side Kick-       4. FL dodging away Jumping Side Kick

                                     Front Kick- Turning Kick

Power

Hand Technique

Foot Technique

13 - 17 years

Hand Technique

Foot Technique 1

Foot Technique 2

18 - 35 years

Hand Technique

Foot Technique 1

Foot Technique 2

plus 35 years

Hand Technique

Foot Technique 1

     Foot Technique 2

Under 13 years 

Palm Heel Strike

Back Kick

Front Elbow Strike

Back Kick

Jumping Side Kick

Front Elbow Strike

Back Kick

Jumping Side Kick

Front Elbow Strike

Back Kick

      Choice

Male 

Orange Kids Board

Blue Kids Board

1 x Black Board

2 x White Board

2 x White Board

2 x White Board

2 x Black Board

2 x Black Board

     2 x White Board

     2 x Black Board

     2 x Black Board

Female

Orange Kids Board

Blue Kids Board

1 x White Board

1 x Black Board

1 x Black Board

1 x Black Board

2 x White Board

2 x White Board

1 x Black Board

2 x White Board

2 x White Board

Patterns: All patterns to be performed from Chon-Ji to Chung-Moo

Black Belt Thesis Subject:My Path to Blackbelt