Saltire TaeKwon-Do Schools®

Fundamentals/Exercises

• Walking stance middle hooking block, middle hooking block & middle front forefist punch in connecting motion.
  

• Walking stance high inner forearm side block.
  

• Bending ready stance A middle side piercing kick, walking stance front elbow strike.
  

• X-Stance high back fist side/back strike.
  

• Double front kick & Jumping turning kick.
  

• Double turning kick & middle side piercing kick.
  

• Middle side piercing kick & middle back piercing kick.
  

• Fitness & Patterns
  

• Kicking combinations across hall as fast as possible.
  

• One-step sparring (Ilbo Matsogi)
  

             Pre-arranged & un-arranged 

• Semi-free & Free Sparring
  

• Power Test
  

Terminology

• How many movements in patterns
  

          performed?

• What is the meaning of Yul-Gok?
  

• What is the first movement in Yul-Gok?
  

• What does the colour Blue signify?
  

• Hooking block? 
  

• Twin knife-hand block?
  

• X-Stance high back fist side/back strike?
  

• High double forearm block?
  

• What height is the front kick in Yul-Gok?
  

• One-step sparring?  
  

• All techniques/tools in one-step?
  

• Tools used in chosen/given kicks?
  

STANCES

Sitting Stance (1-6)

Walking Stance

(7,9-11,13-21,24,27,29,31- 35,37,38)

Ready Bending Stance A (22,25)

L-Stance (28,30)

X-Stance (36)

BLOCKS

High Inner Forearm Side Block (7,11)

Middle Hooking Block (15,16,18,19)

Twin Knife-Hand Block (28,30)

High Outer Forearm Side Block (32,34)

High Double Forearm Block (37,38)

PUNCHES

Middle Front Forefist Punch (2,3,5,6,9,10,13,14,17,20,21,33,35)

STRIKE

Front Elbow Strike (24,27)

High Back Fist Side/Back Strike (36)

THRUST

Middle Straight Fingertip Thrust (29,31)

KICKS

Low Front Snap Kick (8,12)

Middle Side Piercing Kick (23,26)

SOGI

Annun Sogi

Gunnun Sogi

Goburyo Sogi A

Nuinja Sogi

Kyocha Sogi

MAKGI

Nopunde An Palmok Yop Makgi

Kaunde Golcho Makgi

Sang Sonkal Makgi

Nopunde Bakat Palmok Yop Makgi

Nopunde Doo Palmok Makgi

JIRUGI

Kaunde Ap Joomuk Jirugi

TAERIGI

Ap Palkup Taerigi

Nopunde Dung Joomuk Yopdwi Taerigi

TULGI

Kaunde Sun Sonkut Tulgi

CHAGI

Najunde Ap Cha Busigi

Kaunde Yop Cha Jirugi

Grading requirements are open to slight changes as per age/ability and or Examiner.

Top of page