Fundamentals/Exercises

• L-stance twin (outer) forearm block, high knife-hand inward strike, fixed stance middle front forefist punch.
  

• Walking stance middle inner forearm circular block, low front snap kick, walking stance middle forefist punch.
  

• Bending ready stance A, middle side piercing kick.
  

• Fitness & Patterns
  

• Low front snap kick & middle turning kick.
  

• Middle turning kick & middle side piercing kick.
  

• Downward kick & middle back piercing kick.
  

• Perform as Many Kicking Combinations Across Hall.
  

• Two - step sparring (Ibo Matsogi)
  

              Pre-arranged & un-arranged

• Free sparring (Jayu Matsogi)
  

• Power Test
  

        Side Kick or Turning Kick, 2 White Boards

7th Kup Grading Requirements

 

Terminology

• How many movemets in patterns performed?
  

• What is the meaning of Whon-Hyo? 
  

• What does blue colour signify?
  

• What is circular block used for?
  

• What is the seventh movement in Whon-Hyo?
  

• Width & length of all stances performed?
  

• High knife-hand inward strike?
  

• Middle inner forearm circular block? 
  

• All techniques/tools used in two-step?
  

• Middle forearm guarding block?
  

• Tool used in chosen power test technique?
  

5th Kup Grading Requirements

Movements in Pattern Whon - Hyo

STANCES

L- Stance (1,2,4,5,9-11,13,14,16,17,27,28)

Fixed Stance (3,6,15,18)

Bending Ready Stance A (7,25)

Walking Stance (12,19,21,22,24)

BLOCKS

Twin Outer Forearm Block (1,4,13,16)

Middle Knife-Hand Guarding Block (9-11)

Middle Inner Forearm Circular Block (19,22)

Middle Forearm Guarding Block (27,28)

PUNCHES

Middle Front Forefist Punch (3,6,15,18,21,24)

STRIKE

High Knife-Hand Inward Strike (2,5,14,17)

THRUST

Middle Straight Fingertip Thrust (12)

KICK

Middle Side Piercing Kick (8,26)

Low Front Snap Kick (20,23)

Movements in Pattern Do-San

SOGI

Nuinja Sogi

Gojung Sogi

Goburyo Sogi A

Gunnun Sogi

MAKGI

Sang Palmok Makgi

Kaunde Sonkal Daebi Makgi

Kaunde An Palmok Dollimyo Makgi

Kaunde Palmok Daebi Makgi

JIRUGI

Kaunde Ap Cha Jirugi

TAERIGI

Nopunde Sonkal Annuro Taerigi

TULGI

Kaune Sun Sonkut Tulgi

CHAGI

Kaunde Yop Cha Jirugi

Najunde Ap Cha Busigi

Movements in Pattern Yul - Gok

Grading requirements are open to slight changes as per age/ability and or Examiner.

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