Fundamentals/Exercises

• Walking stance high outer forearm side block.
  

• Walking stance straight fingertip thrust, release from hold.
  

• Walking stance high back-fist side strike.
  

• Walking stance high outer forearm wedging block, middle front snap kick, double punch.
  

• Sitting stance middle knife-hand side strike.
  

• Turning kicks & side piercing kicks.
  

• Three - Step sparring
  

         Pre-arranged & Semi-Free.

Terminology

• How many movements in patterns performed?
  

• What is the meaning of Do-San?
  

• What does the colour green signify?
  

• High outer forearm side block?
  

• Straight fingertip thrust?
  

• Release from hold?
  

• High backfist side strike?
  

• What is the Meaning of a Pattern?
  

• All techniques/tools used in three-step sparring?
  

STANCES

Walking Stance (1-4,6-13,15-17,19-22)

L-Stance (5)

Sitting Stance (23,24)

BLOCKS

High Outer Forearm Side Block (1,3,9,10)

Middle Knife-Hand Guarding Block (5)

High Outer Forearm Wedging Block (13,17)

Outer Forearm Rising Block (21,22)

PUNCHES

Middle Front Forefist Punch (2,4,10,12,15,16,19,20)

STRIKE

High Backfist Side Strike (7,8)

Middle Knife-Hand Side Strike (23,24)

TULGI

Middle Straight Fingertip Thrust (6)

KICKS

Middle Front Snap Kick (14,18)

Release From Hold

SOGI

Gunnun Sogi

Nuinja Sogi

Annun Sogi

MAKGI

Nopunde Bakat Palmok Yop Makgi

Kaunde Sonkal Daebi Makgi

Nopunde Bakat Palmok Hechyo Makgi

Bakat Palmok Chookyo Makgi

JIRUGI

Kaunde Ap Joomuk Jirugi

TAERIGI

Nopunde Dung Joomuk Yop Taerigi

Kaune Sonkal Yop Taerigi

TULGI

Kaunde Sun Sonkut Tulgi

CHAGI

Najunde Ap Cha Busigi

Japp Yosul Tae

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