Fundamentals/Exercises

• L-Stance middle knife-hand guarding block.
  

• Walking stance low outer forearm block, outer forearm rising block.
  

• L-Stance middle knife-hand side strike
  

• Walking stance outer forearm rising block.
  

• Double front kicks, double front forefist punch, ending in reverse.
  

• L-Stance twin (outer) forearm block.
  

• Turning kicks & Side piercing kicks.
  

• Saju - Jirugi to Dan - Gun 
  

• Three- Step sparring
  

         Pre-arranged & Semi-Free.

Terminology

• How many movements in patterns performed? 
  

• What is the meaning of Dan-Gun?
  

• What does the colour green signify?
  

• Middle knife-hand guarding block?
  

• Outer forearm rising block?
  

• Twin outer forearm block? 
  

• Middle knife-hand side strike?
  

• What height are all punches in Dan-Gun?
  

STANCES

L - Stance (1,3,9,11,18,20)

Walking Stance (2,4-8,10,12-17,19,21)

BLOCKS

Middle Knife-Hand Guarding Block (1,3)

Low Outer Forearm Block (5,13)

Twin Outer Forearm Block (9,11)

Outer Forearm Rising Block (14-17)

PUNCHES

High Front Forefist Punch (2,4,6-8,10,12,19,21)

STRIKE

Middle Knife-Hand Side Strike (18,20)

SOGI

Nuinja Sogi

Gunnun Sogi

MAKGI

Kaunde Sonkal Daebi Makgi

Najunde Bakat Palmok Makgi

Sang Bakat Palmok Makgi

Bakat Palmok Chookyo Makgi

JIRUGI

Nopunde Ap Joomuk Jirugi

TAERIGI

Kaunde Sonkal Yop Taerigi

Grading requirements are subject to slight changes as per age/ability and or Examiner.

Saltire TaeKwon-Do Schools®