Fundamentals/Exercises

• Sitting stance, double front forefist punch.
  

• Front rising kicks.
  

• L-stance middle inner forearm block, walking stance middle reverse punch.
  

• Press-Up's
  

• Walking stance double punch, ending in reverse.
  

• Saju-Jirugi & Saju-Makgi
  

• Chon-Ji
  

Terminology

• Name of new stance?
  

• What does the colour yellow signify?
  

• How many movements in Chon-Ji?
  

• What is the meaning of Chon-Ji?
  

Notes

Grading requirements are subject to change as per student age/ability & or Examiner.

STANCES

Walking Stance (1-8,10,12,14,16-19)

L-Stance (9,11,13,15)

BLOCKS

Low Outer Forearm Block (1,3,5,7)

Middle Inner Forearm Block (9,11,13,15)

PUNCHES

Middle Front Forefist Punch

(2,4,6,8,10,12,14,16-19)

SOGI

Gunnun Sogi

Nuinja Sogi

MAGKI

Najunde Bakat Palmok Magki

Kaunde An Palmok Magki

JIRUGI

Kaunde Ap Joomuk Jirugi

Saltire TaeKwon-Do Schools®